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Tum or Bum? Apple or Pear? According to women's health expert Dr Marie Savard, body shape is the closest thing we have to a medical crystal ball. More important than our weight itself, this one simple piece of information can help determine our propensity to develop certain diseases as well as guide us towards the best way of tackling weight loss. Apples and Pears will help women assess their own body shape, alert them to the potential health risks associated with each one such as heart disease, osteoporosis and breast cancer and offer them vital dietary advice on how to manage their shape and stave off weight gain. Detailed dietary plans provide simple, long-term weight loss solutions based on medical assessments of the characteristics of apple and pear-shaped women. Whether your hips are that inch too wide or your stomach sticks out that bit too far will determine far more than which swimsuit design is most flattering for your body. Apples and Pears is a highly accessible, practical guide to finding out why.
- Sales Rank: #9655616 in Books
- Published on: 2005-05-19
- Original language: English
- Number of items: 1
- Binding: Paperback
- 400 pages
Review
"There are no pears about it. When it comes to taking control of your health the apple doesn't fall far from the tree."
-- eDiets.com
"A provocative look at how body shape...can predict a woman's health future."
-- The Wall Street Journal
"[A]n effective program for diet and health, underpinned by solid scientific information."
-- Philadelphia magazine
About the Author
Dr Marie Savard is a pioneer in the field of women's health. She appears regularly on television and is the women's health expert for ABC. She has been interviewed in the Wall Street Journal and quoted in numerous American health magazines. Her website is: www.drsavard.com
Most helpful customer reviews
1 of 1 people found the following review helpful.
Good info, author takes too long to get to the point though....
By Yolanda Rice
I was excited to get this book because I want to start learning about this awful apple shape I have and how to combat diabetes....there's good information in the book, but the author "talks too much" before getting to the point so you really kind of have to hunt for the good stuff, also its very redundant and says the same thing in many different ways over and over and over....basically, apple shapes are headed for death and disaster if they don't get a handle on waist size and pear shapes don't fair so bad. Basically that's the gist of the book, with some helpful hints and info embedded in the middle....if you have oodles and oodles of time to sift through info to get to what you want and don't mind, you will find satisfaction with this book.
0 of 0 people found the following review helpful.
A gentle and inspired look at reality
By Kathy
Dr. Savard lays it out pretty clearly and bluntly; which is the way I like it. At some point, instead of hemming and hawing about what to do regarding our diet and health, it just pays to face the facts. I appreciate knowing that my body is a certain way and that there is a constructive way to eat that will help me be as healthy as I can be. Dr. Savard is able to be straight forward and empathetic at the same time. I also appreciate that the author trusts women to know their own bodies and to be there own advocates in caring for their health. We are encouraged to love and accept ourselves without embarrassment, and at the same time, take full responsibility for changing what we can (like our diet.)
7 of 8 people found the following review helpful.
Gets to the bottom of the diet hype
By kittenmittens
I must say that out of all of the diet books I've purchased over the years; this one is definitely one of my top reads. This is the type of book that you don't simply read and then discard. The information inside will have you coming back repeatedly for assurance and guidance.
The very base of the information is that we truly only have 2 shapes, Apple or Pear and its determined by your waist-to-hip ratio. She goes into the health concerns for each body type and provides a lot of photographs to help you determine which shape you are. Afterwards she lays out simple diets for each type stating 5-6 small meals a day and rates foods from best to worst. She even makes allowances stating you can have a few foods that are "better" or "good" each day. Even though a lot of the information is in other books I like the way she presents it. She has a positive attitude for the most part and simplifies the diet for each shape. She doesn't shy away from healthy fats or carbs(shocking.) The nutrition information was my favorite part from the way it was organized. She doesn't make it daunting and it seems manageable and even enjoyable for long-term.
The only reason I did not rate this with five stars is because as several other reviewers have noted, she tends to favor the pear shape. Yes apple shapes are at a higher risk for major diseases but she's not as much of a cheerleader as she should be. The message basically states that even if you get down to a healthy weight as an apple shape you're still at a greater risk for heart disease than a pear shape. While that may be true and I don't think it was her intention to scare readers she could have done it in a way that was more positive. I also found it a little confusing to determine which shape you are. For example, I have a pear shape but due to my thyroid I tend to carry a little more weight around my midsection which makes me an apple by waist-to-hip ratio. She doesn't clarify whether I am truly an apple shape or not. With proper diet and medication my ratio would be less than .80 which would make me a pear shape. With that aside I think the overall information and message presented is excellent and I plan to hang onto this book and work to get myself back into pear perfection ;)
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